The Third Prompt Changed My Diet
(And I Saved the Receipts)
Most people try ChatGPT once, get a generic answer, and move on.
But the real power didn’t come from my first prompt. It came from what came after.
Episode 3 of That Changed Things is live, and it’s about how I used AI to stop overthinking food and actually stick to the plan. No guesswork. No endless logging. Just better inputs, smarter decisions, and meals that worked for my macros and my life.
What’s in the episode:
Why “just tell me what to eat” is a terrible starting point
How I gave GPT the right constraints and got real meal plans back
What shifted when I started refining instead of restarting
Free resource:
I pulled together real screenshots of the prompt conversation and the meal plans it gave me. You’ll see the evolution — the first version, the refinement, and where it landed.
If you’ve ever wondered what good prompting actually looks like, this probably isn’t it LOL.
The goal isn’t perfection. The goal is progress you can actually live with.
Let me know what you think of the episode and if you try the prompt for yourself, I want to hear how it goes.
Brian
